“Doubt Not, Fear Not”

                                                          David and Marva Coombs

     Worry and fear cripple our ability to lead happy and productive lives. And there is a direct relationship between fear and a lack of faith in God; “Perfect love casteth out all fear” (Moroni 8:16). Just as the Lord said to Joshua, "I will not fail thee, nor forsake thee"(Joshua 1:5), he has promised us all that if we will put our trust in Him, He will make us equal to any and all tasks. The Lord has repeatedly said, "Look unto me in every thought, doubt not, fear not" (Doctrine and Covenants 6:36). He has reminded us over and over that “the righteous need not fear” (II Nephi 22:17). In verses 18-22, the Lord repeats words of comfort to the righteous, particularly the saints of the latter-days, that they need not fear.

     Being well aware that mortality is sometimes very scary, Heavenly Father has given many needed assurances, particularly to those who strive to keep all of His commandments, and even to those who “seek so to do” (Doctrine and Covenants 46:9). This verse tells us that just trying to qualify allows us to enjoy the gifts of the spirit that provide heaven-sent comfort.  We mortals forget that we walk in full view of our loving Heavenly Father and are never out of His sight. He is always aware of us and knows our needs. He has assured us that He will always stand by us and, additionally, has assigned angels to be on our right hand and on our left, and has placed His Spirit in our hearts to buoy us up and to give us constant strength (see Doctrine and Covenants 84:88). With this assurance why should we ever be afraid?

     We demonstrate a lack of faith when we frighten ourselves with "what if" questions that lead to awful and devastating conclusions.  We all may choose to ask a myriad of “What ifs” that do nothing but create doubts, fears, anxiety and despair. We also may choose to remember the old preacher’s greeting to each new day: “Lord, help me to remember that nothing is going to happen to me today that you and I together can’t handle”(Source unknown).

     We disobey the command to "Let virtue garnish [our] thoughts unceasingly"(Doctrine and Covenants 121:45) when we think the worst about ourselves, recall painful memories of the past, worry about our current circumstances, fill our minds with negative images, and overwhelm out hearts with dread. The power of the atonement of Christ allows us to feel clean from the past, fortified for the present, and confident of our future. We must change our "what ifs" to "so whats" and know that "All things work together for good to them that love God" (Romans 8:28). When worries and fears creep into our hearts, let us remember to follow the counsel in Proverbs 3:5-6: "Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge Him, and He shall direct thy paths." 

     Are we not in good hands as we lean and wait upon the Lord? Of course we must seek to be obedient and to do all in our power to bring about much righteousness, but then we can let go of our worries and let God take charge of our lives. We want our will to be swallowed up in His will. Elder Neal Maxwell pointed out that, since our Father has given us everything we have, then the one gift that is truly ours to give in return is our will (October Conference 1995). There is peace only in surrendering our all to Him who promises His all in return. 

     Sometimes our fears come because we have created a fantasy of our own personal Camelot and plead with Heavenly Father to make it all possible. We are easily frightened when the Lord is late or says no to us; we forget that He is much wiser, has eternal perspective, and knows what is best for us. We must also have faith in His perfect timing. He is “a God of truth and canst not lie” (Ether 3:12). His promises are certain. He will not fail us nor forsake us as we continue to serve and love Him. He has promised the faithful "peace in this world, and eternal life in the world to come" (Doctrine and Covenants 59:23).  As we look to the future with an eye of faith, we come to know all that we need to know: our future is glorious. President Monson coined the phrase, “Be of good cheer. The future is as bright as your faith” (April General Conference 2009).

     We burden our families and create black clouds that hang over them when we wallow in fear and doubt. If one of our fears is not having sufficient money, then the surest way to solve financial concerns is in the faithful payment of tithes and offerings. We are promised that as we do so we will always have enough and to spare (see Malachi 3:10). The Lord looks after his own. 

Of course, we can’t pay tithing and then heap unwise debt on ourselves and expect God to make our payments. But he will inspire us to budget and often leads us to get more training and to find better paying jobs.

     Maintaining positive images helps us overcome our fears; for example, we may want to consider what the Lord said to Oliver Cowdrey as recorded in Doctrine and Covenants 6:20: “Be faithful and diligent in keeping the commandments of God, and I will encircle thee in the arms of My love.” Now there is an image that can be a powerful source of great comfort!

     It is possible that one of the most frequently repeated commands is “Fear not.” Mark 5:23-43 tells a touching story of Jairus, ruler of the synagog, who pleaded for the life of his desperately ill daughter and urgently invited the Lord to come quickly to his home to heal her. On the way Jesus was interrupted, and by the time he arrived the twelve-year-old little girl was dead.  Jairus sent word to the Savior that He was too late. Jesus response was “Be not afraid, Only believe.” The Lord continued to the house and raised the girl from the dead. But even if the miracle sought by the father had not been granted, the command to “be not afraid, [but] only believe” was applicable to the father then and still applies to us all today. Being believers does not shield us from the pain and challenges of life, but it does give us the resources to deal with whatever life throws at us.

     In his book, Way to Be!: 9 Rules for Living the Good life, 81, President Gordon B. Hinckley said: “In my ninety-plus years, I have learned a secret. I have learned that when good men and good women face challenges with optimism, things will always work out! Truly, things always work out! Despite how difficult circumstances may look at the moment, those who have faith and move forward with a happy spirit will find that things always work out.” Notice that he said “things always work out” three times? That’s powerful.

     Many have been inspired by the hymn, “How Firm a Foundation,” noting the third verse, “Fear not, I am with thee, oh, be not dismayed, For I am thy God and will still give thee aid. I’ll strengthen thee, help thee and cause thee to stand, Upheld by my righteous omnipotent hand.”(Hymn 85).

The Apostle Paul developed an exemplary attitude as recorded in Philippians 4:11: “For I have learned, in whatsoever state I am, therewith to be content.” It is easy to compare our situation with others in such a way that we feel that God has abundantly blessed others but not us. Yet we know He is no respecter of persons: in other words, he does not love one more than another. 

All persons have divinely designed curriculums suited to teach them what they particularly need to learn as they go through their mortal probation. (Neal Maxwell, All These Things Shall Give Thee Experience,6) This life is a test to see if we can endure to the end with our faith in God well developed and fully intact, being “submissive, meek, humble, patient, full of love, willing to submit to all things which the Lord seeth fit to inflict upon [us], even as a child doth submit to his father” (Mosiah 3:19).

     In the Lectures on Faith, third chapter, it states that our faith is not complete till we have the assurance that we are living lives that are pleasing before God. Only those who “doeth the works of righteousness shall receive his reward, even peace in this world, and eternal life in the world to come” (Doctrine and Covenants 59:23).

     Paul wrote to Timothy, “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind” (II Timothy 1:7). Having a sound mind is holding on to appropriate thoughts that are edifying and uplifting. Maybe this is what Jacob had in mind when he said, “O all ye that are pure in heart, lift up your heads [apparently Jacob was speaking to good righteous people whose heads were hanging down probably due to negative or inappropriate self-talk] and receive the pleasing word of God, and feast upon his love; for ye may, if your minds are firm forever” (Jacob 3:2). Those who have minds that are firm are those who are steadfast and immoveable in holding to the thoughts that push away doubts and fears and replace them with “the pleasing word of God.” 

     King Benjamin’s classic address offers these great words of comfort: “Moreover, I would desire that ye should consider on the blessed and happy state of those that keep the commandments of God. For behold, they are blessed in all things, both temporal and spiritual; and if they hold out faithful to the end they are received into heaven, that thereby they may dwell with God in a state of never-ending happiness. O remember, remember that these things are true; for the Lord God hath spoken it” (Mosiah 2:41).

     We are the sum total of our thoughts. We can think thoughts that are fearful and create doubt and anxiety. Or we can feast upon the words of the Living God, plant them firmly in our minds, and be free from all fear. Why not follow the admonition offered by King Benjamin: “Believe in God; believe that he is . . . believe that he has all wisdom, and all power . . . that man doth not comprehend all the things which the Lord can comprehend . . . believe that ye must repent of your sins and forsake them, and humble yourselves before God; and ask in sincerity of heart that he would forgive you; and now if ye believe all these things see that ye do them” (Mosiah 4:9-10).

Dr. Coombs is a professional marriage, family and individual therapist in Washington, Utah. He and his wife, Marva, write articles together and offer free presentations on marriage and family. Call 435-705-3579 or email to DrDavidCoombs@gmail.com or find him on the web at www.DrDavidCoombs.com.